Andrew Barham v2:00/2:31r...8 BikeErg
7,018m
Meters
16:00.0
Time
2:16.7
Pace
204
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 17:41.0 |
| Overall Distance | 7,267m |
| Overall Time | 33:41.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 66 |
| Revolution Count | 1092 |
| Power/kg | 1.48 |
| Drag Factor | 99 |
September 12, 2021 09:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,018m | 2:16.7 | 137 | 770 | 66 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 64 | |
| r: 2:31 | 29m | |||||
| 2:00.0 | 872m | 2:17.6 | 134 | 762 | 66 | |
| r: 2:29 | 36m | |||||
| 2:00.0 | 888m | 2:15.1 | 142 | 788 | 67 | |
| r: 2:34 | 37m | |||||
| 2:00.0 | 904m | 2:12.7 | 150 | 814 | 68 | |
| r: 2:21 | 31m | |||||
| 2:00.0 | 908m | 2:12.1 | 152 | 821 | 68 | |
| r: 2:27 | 37m | |||||
| 2:00.0 | 884m | 2:15.7 | 140 | 781 | 67 | |
| r: 2:33 | 26m | |||||
| 2:00.0 | 866m | 2:18.5 | 132 | 752 | 65 | |
| r: 2:23 | 31m | |||||
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 64 | |
| r: 0:23 | 22m | |||||
| r249m |
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Workout Graph
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