Andrew Barham v2:00/2:30r...5 row
2,176m
Meters
10:00.0
Time
2:17.8
Pace
125
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 12:31.0 |
| Overall Distance | 2,222m |
| Overall Time | 22:31.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 129 |
September 16, 2021 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,176m | 2:17.8 | 134 | 759 | 18 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 20 | |
| r: 2:30 | 12m | |||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 19 | |
| r: 2:30 | 10m | |||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 18 | |
| r: 2:29 | 11m | |||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 18 | |
| r: 2:27 | 7m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 18 | |
| r: 2:35 | 6m | |||||
| r46m |
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Workout Graph
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