Andrew Barham v12c/0:59r...14 BikeErg
4,017
Meters
6:50.0
Time
1:42.0
Pace
168
Calories
| Rest Distance | 615 |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 4,632 |
| Overall Time | 21:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1475 |
| RPM | 86 |
| Revolution Count | 682 |
| Power/kg | 3.56 |
| Drag Factor | 104 |
September 13, 2021 06:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:50.0 | 4,017 | 1:42.0 | 329 | 1475 | 86 | |
| 0:30.2 | 293 | 1:43.0 | 320 | 1430 | 85 | |
| r: 0:59 | 46 | |||||
| 0:30.6 | 295 | 1:43.7 | 314 | 1411 | 84 | |
| r: 0:59 | 44 | |||||
| 0:28.0 | 279 | 1:40.3 | 346 | 1542 | 88 | |
| r: 1:03 | 46 | |||||
| 0:28.7 | 284 | 1:41.0 | 339 | 1505 | 88 | |
| r: 1:03 | 45 | |||||
| 0:29.1 | 286 | 1:41.7 | 332 | 1484 | 87 | |
| r: 1:00 | 45 | |||||
| 0:29.6 | 290 | 1:42.0 | 329 | 1459 | 87 | |
| r: 0:59 | 45 | |||||
| 0:29.0 | 285 | 1:41.7 | 332 | 1489 | 87 | |
| r: 1:03 | 45 | |||||
| 0:29.0 | 285 | 1:41.7 | 332 | 1489 | 87 | |
| r: 1:03 | 44 | |||||
| 0:29.5 | 288 | 1:42.4 | 326 | 1464 | 85 | |
| r: 0:59 | 42 | |||||
| 0:29.4 | 286 | 1:42.7 | 322 | 1469 | 86 | |
| r: 1:02 | 44 | |||||
| 0:29.5 | 288 | 1:42.4 | 326 | 1464 | 85 | |
| r: 1:02 | 41 | |||||
| 0:29.8 | 289 | 1:43.1 | 319 | 1449 | 86 | |
| r: 1:00 | 41 | |||||
| 0:30.2 | 292 | 1:43.4 | 316 | 1430 | 85 | |
| r: 1:01 | 42 | |||||
| 0:27.4 | 276 | 1:39.2 | 358 | 1576 | 90 | |
| r: 0:57 | 45 | |||||
| r615 |
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Workout Graph
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