Andrew Barham v2:00/2:29r...5 BikeErg
4,352m
Meters
10:00.0
Time
2:17.8
Pace
125
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 10:38.0 |
| Overall Distance | 4,541m |
| Overall Time | 20:38.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| RPM | 65 |
| Revolution Count | 673 |
| Power/kg | 1.45 |
| Drag Factor | 103 |
September 16, 2021 06:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,352m | 2:17.8 | 134 | 759 | 65 | |
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 63 | |
| r: 2:29 | 31m | |||||
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 63 | |
| r: 2:30 | 23m | |||||
| 2:00.0 | 867m | 2:18.4 | 132 | 754 | 65 | |
| r: 2:28 | 35m | |||||
| 2:00.0 | 889m | 2:14.9 | 142 | 789 | 66 | |
| r: 2:27 | 35m | |||||
| 2:00.0 | 907m | 2:12.3 | 151 | 820 | 68 | |
| r: 0:44 | 65m | |||||
| r189m |
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Workout Graph
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