Andrew Barham v4:00/r...12 row
7,427m
Meters
30:00.0
Time
2:01.1
Pace
498
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,473m |
| Overall Time | 36:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 131 |
September 18, 2021 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,427m | 2:01.1 | 197 | 976 | 22 | |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 20 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 22 | |
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 24 | |
| r: 3:00 | 18m | |||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 20 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 20 | |
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 25 | |
| r: 2:00 | 14m | |||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 21 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 22 | |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 28 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 | |
| r46m |
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Workout Graph
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