Andrew Barham v1000m/3:07r...4 BikeErg
4,000m
Meters
7:15.8
Time
1:48.9
Pace
147
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 12:37.0 |
| Overall Distance | 4,135m |
| Overall Time | 19:52.8 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| RPM | 82 |
| Revolution Count | 619 |
| Power/kg | 2.93 |
| Drag Factor | 100 |
September 21, 2021 06:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:15.8 | 4,000m | 1:48.9 | 271 | 1231 | 82 | |
| 1:50.8 | 1,000m | 1:50.8 | 257 | 1185 | 81 | |
| r: 3:07 | 36m | |||||
| 1:49.7 | 1,000m | 1:49.7 | 265 | 1212 | 82 | |
| r: 3:11 | 34m | |||||
| 1:49.5 | 1,000m | 1:49.5 | 267 | 1217 | 82 | |
| r: 3:12 | 34m | |||||
| 1:45.9 | 1,000m | 1:45.9 | 295 | 1314 | 85 | |
| r: 3:07 | 31m | |||||
| r135m |
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Workout Graph
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