Andrew Barham v2:00/2:30r...8 row
3,498m
Meters
16:00.0
Time
2:17.2
Pace
201
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 20:12.0 |
| Overall Distance | 3,569m |
| Overall Time | 36:12.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 304 |
| Drag Factor | 132 |
September 27, 2021 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,498m | 2:17.2 | 135 | 766 | 19 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 21 | |
| r: 2:30 | 10m | |||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 19 | |
| r: 2:45 | 7m | |||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 19 | |
| r: 2:30 | 13m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 19 | |
| r: 2:27 | 8m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 19 | |
| r: 2:24 | 8m | |||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 19 | |
| r: 2:26 | 8m | |||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 19 | |
| r: 2:27 | 9m | |||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 19 | |
| r: 2:43 | 8m | |||||
| r71m |
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Workout Graph
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