Andrew Barham v2:00/2:36r...8 BikeErg
6,999m
Meters
16:00.0
Time
2:17.1
Pace
202
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 18:29.0 |
| Overall Distance | 7,242m |
| Overall Time | 34:29.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 65 |
| Revolution Count | 1080 |
| Power/kg | 1.47 |
| Drag Factor | 101 |
September 27, 2021 06:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,999m | 2:17.1 | 136 | 766 | 65 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 63 | |
| r: 2:36 | 32m | |||||
| 2:00.0 | 864m | 2:18.8 | 131 | 749 | 65 | |
| r: 2:38 | 30m | |||||
| 2:00.0 | 885m | 2:15.5 | 140 | 783 | 66 | |
| r: 2:28 | 32m | |||||
| 2:00.0 | 906m | 2:12.4 | 151 | 818 | 68 | |
| r: 2:27 | 30m | |||||
| 2:00.0 | 903m | 2:12.8 | 149 | 813 | 68 | |
| r: 2:26 | 35m | |||||
| 2:00.0 | 886m | 2:15.4 | 141 | 784 | 66 | |
| r: 2:26 | 29m | |||||
| 2:00.0 | 865m | 2:18.7 | 131 | 751 | 65 | |
| r: 2:26 | 30m | |||||
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 63 | |
| r: 1:02 | 25m | |||||
| r243m |
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Workout Graph
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