Andrew Barham v2:00/2:51r...5 row
2,214m
Meters
10:00.0
Time
2:15.5
Pace
130
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 12:57.0 |
| Overall Distance | 2,265m |
| Overall Time | 22:57.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 132 |
September 30, 2021 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,214m | 2:15.5 | 141 | 784 | 18 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 20 | |
| r: 2:51 | 16m | |||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 19 | |
| r: 2:50 | 13m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 19 | |
| r: 2:28 | 7m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 18 | |
| r: 2:25 | 6m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 18 | |
| r: 2:23 | 9m | |||||
| r51m |
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Workout Graph
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