Andrew Barham v2:00/2:33r...5 BikeErg
4,429m
Meters
10:00.0
Time
2:15.4
Pace
130
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 10:34.0 |
| Overall Distance | 4,649m |
| Overall Time | 20:34.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 65 |
| Revolution Count | 683 |
| Power/kg | 1.52 |
| Drag Factor | 105 |
September 30, 2021 06:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,429m | 2:15.4 | 141 | 784 | 65 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 63 | |
| r: 2:33 | 48m | |||||
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 62 | |
| r: 2:46 | 64m | |||||
| 2:00.0 | 906m | 2:12.4 | 151 | 818 | 67 | |
| r: 2:25 | 35m | |||||
| 2:00.0 | 906m | 2:12.4 | 151 | 818 | 67 | |
| r: 2:27 | 36m | |||||
| 2:00.0 | 924m | 2:09.8 | 160 | 849 | 68 | |
| r: 0:23 | 37m | |||||
| r220m |
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Workout Graph
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