Andrew Barham v500m/1:26r...7 row
3,500m
Meters
13:09.1
Time
1:52.7
Pace
245
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 12:10.0 |
| Overall Distance | 3,604m |
| Overall Time | 25:19.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 25 |
| Stroke Count | 339 |
| Drag Factor | 135 |
October 01, 2021 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.1 | 3,500m | 1:52.7 | 244 | 1140 | 25 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 25 | |
| r: 1:26 | 11m | |||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 26 | |
| r: 1:28 | 13m | |||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 26 | |
| r: 1:35 | 20m | |||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 26 | |
| r: 1:24 | 17m | |||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 25 | |
| r: 1:29 | 15m | |||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 26 | |
| r: 1:24 | 15m | |||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 27 | |
| r: 3:24 | 13m | |||||
| r104m |
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