Andrew Barham v500m/0:34r...8 BikeErg
4,000m
Meters
7:19.6
Time
1:49.9
Pace
143
Calories
| Rest Distance | 409m |
|---|---|
| Rest Time | 9:46.0 |
| Overall Distance | 4,409m |
| Overall Time | 17:05.6 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| RPM | 79 |
| Revolution Count | 647 |
| Power/kg | 2.85 |
| Drag Factor | 105 |
October 06, 2021 06:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:19.6 | 4,000m | 1:49.9 | 264 | 1207 | 79 | |
| 0:56.1 | 500m | 1:52.2 | 248 | 1152 | 78 | |
| r: 0:34 | 39m | |||||
| 0:56.0 | 500m | 1:52.0 | 249 | 1157 | 78 | |
| r: 1:51 | 40m | |||||
| 0:55.4 | 500m | 1:50.8 | 257 | 1185 | 79 | |
| r: 0:36 | 42m | |||||
| 0:55.7 | 500m | 1:51.4 | 253 | 1171 | 79 | |
| r: 1:49 | 39m | |||||
| 0:54.4 | 500m | 1:48.8 | 272 | 1235 | 81 | |
| r: 0:33 | 38m | |||||
| 0:54.4 | 500m | 1:48.8 | 272 | 1235 | 80 | |
| r: 1:58 | 140m | |||||
| 0:53.8 | 500m | 1:47.6 | 281 | 1266 | 81 | |
| r: 0:29 | 34m | |||||
| 0:53.8 | 500m | 1:47.6 | 281 | 1266 | 81 | |
| r: 1:56 | 37m | |||||
| r409m |
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