Andrew Barham v2:00/2:31r...5 row
2,197m
Meters
10:00.0
Time
2:16.5
Pace
127
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 12:21.0 |
| Overall Distance | 2,240m |
| Overall Time | 22:21.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 131 |
October 07, 2021 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,197m | 2:16.5 | 137 | 773 | 19 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 19 | |
| r: 2:31 | 2m | |||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 20 | |
| r: 2:28 | 6m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 19 | |
| r: 2:27 | 11m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 19 | |
| r: 2:29 | 12m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 19 | |
| r: 2:26 | 12m | |||||
| r43m |
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Workout Graph
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