Andrew Barham v2:00/2:28r...5 BikeErg
4,394m
Meters
10:00.0
Time
2:16.5
Pace
127
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 10:47.0 |
| Overall Distance | 4,551m |
| Overall Time | 20:47.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| RPM | 65 |
| Revolution Count | 669 |
| Power/kg | 1.48 |
| Drag Factor | 105 |
October 07, 2021 06:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,394m | 2:16.5 | 137 | 773 | 65 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 62 | |
| r: 2:28 | 27m | |||||
| 2:00.0 | 862m | 2:19.2 | 130 | 746 | 64 | |
| r: 2:28 | 29m | |||||
| 2:00.0 | 884m | 2:15.7 | 140 | 781 | 65 | |
| r: 2:27 | 33m | |||||
| 2:00.0 | 904m | 2:12.7 | 150 | 814 | 67 | |
| r: 2:28 | 35m | |||||
| 2:00.0 | 904m | 2:12.7 | 150 | 814 | 67 | |
| r: 0:56 | 33m | |||||
| r157m |
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Workout Graph
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