Andrew Barham v2:00/2:40r...8 row
3,501m
Meters
16:00.0
Time
2:17.1
Pace
202
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 21:15.0 |
| Overall Distance | 3,581m |
| Overall Time | 37:15.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 18 |
| Stroke Count | 288 |
| Drag Factor | 130 |
October 10, 2021 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,501m | 2:17.1 | 136 | 767 | 18 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 19 | |
| r: 2:40 | 13m | |||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 18 | |
| r: 2:30 | 7m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 19 | |
| r: 2:31 | 9m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 18 | |
| r: 2:27 | 8m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 18 | |
| r: 2:30 | 9m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 18 | |
| r: 2:32 | 13m | |||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 18 | |
| r: 2:26 | 12m | |||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 18 | |
| r: 3:39 | 9m | |||||
| r80m |
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Workout Graph
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