Andrew Barham v2:00/2:29r...8 BikeErg
7,023m
Meters
16:00.0
Time
2:16.6
Pace
204
Calories
| Rest Distance | 268m |
|---|---|
| Rest Time | 19:12.0 |
| Overall Distance | 7,291m |
| Overall Time | 35:12.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| RPM | 63 |
| Revolution Count | 1054 |
| Power/kg | 1.48 |
| Drag Factor | 110 |
October 10, 2021 08:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,023m | 2:16.6 | 137 | 771 | 63 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 62 | |
| r: 2:29 | 31m | |||||
| 2:00.0 | 870m | 2:17.9 | 133 | 759 | 63 | |
| r: 2:31 | 33m | |||||
| 2:00.0 | 884m | 2:15.7 | 140 | 781 | 64 | |
| r: 2:30 | 29m | |||||
| 2:00.0 | 906m | 2:12.4 | 151 | 818 | 66 | |
| r: 2:29 | 33m | |||||
| 2:00.0 | 904m | 2:12.7 | 150 | 814 | 66 | |
| r: 2:28 | 37m | |||||
| 2:00.0 | 884m | 2:15.7 | 140 | 781 | 64 | |
| r: 2:32 | 35m | |||||
| 2:00.0 | 884m | 2:15.7 | 140 | 781 | 64 | |
| r: 2:27 | 35m | |||||
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 61 | |
| r: 1:46 | 35m | |||||
| r268m |
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Workout Graph
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