Andrew Barham v500m/1:40r...5 BikeErg
2,500m
Meters
4:36.9
Time
1:50.7
Pace
90
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 8:50.0 |
| Overall Distance | 2,677m |
| Overall Time | 13:26.9 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| RPM | 77 |
| Revolution Count | 384 |
| Power/kg | 2.79 |
| Drag Factor | 113 |
October 21, 2021 06:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:36.9 | 2,500m | 1:50.7 | 258 | 1186 | 77 | |
| 0:57.4 | 500m | 1:54.8 | 231 | 1096 | 75 | |
| r: 1:40 | 31m | |||||
| 0:55.4 | 500m | 1:50.8 | 257 | 1185 | 78 | |
| r: 1:41 | 36m | |||||
| 0:55.6 | 500m | 1:51.2 | 255 | 1176 | 78 | |
| r: 1:42 | 40m | |||||
| 0:55.2 | 500m | 1:50.4 | 260 | 1195 | 78 | |
| r: 1:38 | 35m | |||||
| 0:53.4 | 500m | 1:46.8 | 287 | 1288 | 81 | |
| r: 2:09 | 35m | |||||
| r177m |
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Workout Graph
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