Andrew Barham v2:00/0:20r...4 row
1,325m
Meters
5:00.0
Time
1:53.2
Pace
92
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,381m |
| Overall Time | 8:45.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 132 |
October 25, 2021 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 26 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 25 | |
| r: 0:20 | 14m | |||||
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 26 | |
| r: 0:15 | 14m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | |
| r: 0:10 | 7m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | |
| r: 3:00 | 21m | |||||
| r56m |
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Workout Graph
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