Andrew Barham v2:00/0:20r...4 row
1,329m
Meters
5:00.0
Time
1:52.8
Pace
94
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,373m |
| Overall Time | 8:45.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 132 |
October 25, 2021 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 26 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 25 | |
| r: 0:20 | 9m | |||||
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 25 | |
| r: 0:15 | 8m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | |
| r: 0:10 | 10m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | |
| r: 3:00 | 17m | |||||
| r44m |
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Workout Graph
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