Andrew Barham v2:00/0:20r...4 row
1,314m
Meters
5:00.0
Time
1:54.1
Pace
91
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,360m |
| Overall Time | 8:45.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 132 |
October 25, 2021 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 25 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 23 | |
| r: 0:20 | 12m | |||||
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 24 | |
| r: 0:15 | 8m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | |
| r: 0:10 | 13m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | |
| r: 3:00 | 13m | |||||
| r46m |
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Workout Graph
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