Andrew Barham v36c/2:17r...4 row
1,812m
Meters
6:24.4
Time
1:46.0
Pace
144
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 9:06.0 |
| Overall Distance | 1,889m |
| Overall Time | 15:30.4 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 30 |
| Stroke Count | 195 |
| Drag Factor | 148 |
October 29, 2021 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.4 | 1,812m | 1:46.0 | 293 | 1309 | 30 | |
| 1:38.6 | 462m | 1:46.7 | 288 | 1291 | 29 | |
| r: 2:17 | 19m | |||||
| 1:37.6 | 455m | 1:47.2 | 284 | 1276 | 30 | |
| r: 2:10 | 18m | |||||
| 1:38.4 | 459m | 1:47.1 | 284 | 1278 | 30 | |
| r: 2:08 | 19m | |||||
| 1:29.9 | 437m | 1:42.8 | 322 | 1406 | 33 | |
| r: 2:31 | 21m | |||||
| r77m |
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Workout Graph
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