Andrew Barham v2:00/2:32r...11 row
4,930m
Meters
22:00.0
Time
2:13.8
Pace
290
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 27:21.0 |
| Overall Distance | 5,035m |
| Overall Time | 49:21.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 150 |
October 31, 2021 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,930m | 2:13.8 | 146 | 802 | 20 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 21 | |
| r: 2:32 | 14m | |||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 21 | |
| r: 2:31 | 8m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 21 | |
| r: 2:26 | 8m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 21 | |
| r: 2:30 | 8m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 21 | |
| r: 2:29 | 6m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 20 | |
| r: 2:24 | 5m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 21 | |
| r: 2:31 | 6m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 21 | |
| r: 2:28 | 13m | |||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 21 | |
| r: 2:27 | 12m | |||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 21 | |
| r: 2:33 | 9m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 21 | |
| r: 2:30 | 16m | |||||
| r105m |
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Workout Graph
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