Andrew Barham v2:00/3:27r...8 row
3,496m
Meters
16:00.0
Time
2:17.2
Pace
200
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 21:08.0 |
| Overall Distance | 3,569m |
| Overall Time | 37:08.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 306 |
| Drag Factor | 154 |
November 07, 2021 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,496m | 2:17.2 | 135 | 765 | 19 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 20 | |
| r: 3:27 | 14m | |||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 20 | |
| r: 2:46 | 12m | |||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 20 | |
| r: 2:41 | 13m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 20 | |
| r: 2:27 | 7m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 19 | |
| r: 2:30 | 8m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 19 | |
| r: 2:23 | 7m | |||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 18 | |
| r: 2:30 | 8m | |||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 18 | |
| r: 2:24 | 4m | |||||
| r73m |
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Workout Graph
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