Andrew Barham v2:00/2:32r...8 BikeErg
6,994m
Meters
16:00.0
Time
2:17.2
Pace
201
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 18:16.0 |
| Overall Distance | 7,230m |
| Overall Time | 34:16.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| RPM | 64 |
| Revolution Count | 1062 |
| Power/kg | 1.46 |
| Drag Factor | 107 |
November 07, 2021 07:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,994m | 2:17.2 | 135 | 765 | 64 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 62 | |
| r: 2:32 | 31m | |||||
| 2:00.0 | 866m | 2:18.5 | 132 | 752 | 64 | |
| r: 2:42 | 31m | |||||
| 2:00.0 | 885m | 2:15.5 | 140 | 783 | 65 | |
| r: 2:39 | 29m | |||||
| 2:00.0 | 905m | 2:12.5 | 150 | 816 | 67 | |
| r: 2:27 | 26m | |||||
| 2:00.0 | 903m | 2:12.8 | 149 | 813 | 66 | |
| r: 2:31 | 30m | |||||
| 2:00.0 | 881m | 2:16.2 | 139 | 776 | 65 | |
| r: 2:23 | 26m | |||||
| 2:00.0 | 863m | 2:19.0 | 130 | 748 | 64 | |
| r: 2:34 | 33m | |||||
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 62 | |
| r: 0:28 | 30m | |||||
| r236m |
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Workout Graph
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