Andrew Barham v2:00/2:32r...8 BikeErg
6,994
Meters
16:00.0
Time
2:17.2
Pace
201
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 18:16.0 |
| Overall Distance | 7,230 |
| Overall Time | 34:16.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 64 |
| Revolution Count | 1062 |
| Power/kg | 1.46 |
| Drag Factor | 107 |
November 07, 2021 07:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,994 | 2:17.2 | 135 | 753 | 64 | |
| 2:00.0 | 844 | 2:22.1 | 122 | 690 | 62 | |
| r: 2:32 | 31 | |||||
| 2:00.0 | 866 | 2:18.5 | 132 | 750 | 64 | |
| r: 2:42 | 31 | |||||
| 2:00.0 | 885 | 2:15.5 | 140 | 780 | 65 | |
| r: 2:39 | 29 | |||||
| 2:00.0 | 905 | 2:12.5 | 150 | 810 | 67 | |
| r: 2:27 | 26 | |||||
| 2:00.0 | 903 | 2:12.8 | 149 | 810 | 66 | |
| r: 2:31 | 30 | |||||
| 2:00.0 | 881 | 2:16.2 | 139 | 750 | 65 | |
| r: 2:23 | 26 | |||||
| 2:00.0 | 863 | 2:19.0 | 130 | 720 | 64 | |
| r: 2:34 | 33 | |||||
| 2:00.0 | 846 | 2:21.8 | 123 | 720 | 62 | |
| r: 0:28 | 30 | |||||
| r236 |
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Workout Graph
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