Andrew Barham v2:00/0:20r...4 row
1,362m
Meters
5:00.0
Time
1:50.1
Pace
99
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,428m |
| Overall Time | 8:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 152 |
November 13, 2021 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 26 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 22 | |
| r: 0:20 | 14m | |||||
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 25 | |
| r: 0:20 | 15m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | |
| r: 0:20 | 15m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | |
| r: 2:00 | 22m | |||||
| r66m |
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Workout Graph
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