Andrew Barham v2:00/0:20r...4 row
1,357m
Meters
5:00.0
Time
1:50.5
Pace
99
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,428m |
| Overall Time | 8:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 25 |
| Stroke Count | 132 |
| Drag Factor | 152 |
November 13, 2021 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 25 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 22 | |
| r: 0:20 | 13m | |||||
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 25 | |
| r: 0:20 | 17m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | |
| r: 0:20 | 13m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | |
| r: 2:00 | 28m | |||||
| r71m |
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Workout Graph
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