Andrew Barham v2:00/0:20r...4 row
1,347m
Meters
5:00.0
Time
1:51.3
Pace
96
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,410m |
| Overall Time | 8:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 152 |
November 13, 2021 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 25 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 22 | |
| r: 0:20 | 12m | |||||
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 25 | |
| r: 0:20 | 16m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | |
| r: 0:20 | 17m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | |
| r: 2:00 | 18m | |||||
| r63m |
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Workout Graph
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