Andrew Barham v2:00/0:20r...4 row
1,354m
Meters
5:00.0
Time
1:50.7
Pace
98
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,408m |
| Overall Time | 8:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 152 |
November 13, 2021 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 26 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | |
| r: 0:20 | 11m | |||||
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 25 | |
| r: 0:20 | 12m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | |
| r: 0:20 | 10m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | |
| r: 2:00 | 21m | |||||
| r54m |
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Workout Graph
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