Andrew Barham v2000m/5:00r...2 row
4,000m
Meters
14:32.5
Time
1:49.0
Pace
296
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,018m |
| Overall Time | 19:32.5 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 26 |
| Stroke Count | 385 |
| Drag Factor | 139 |
November 20, 2021 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.5 | 4,000m | 1:49.0 | 270 | 1228 | 26 | |
| 7:16.1 | 2,000m | 1:49.0 | 270 | 1229 | 26 | |
| r: 5:00 | 18m | |||||
| 7:16.4 | 2,000m | 1:49.1 | 270 | 1227 | 27 | |
| r18m |
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Workout Graph
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