Andrew Barham v0:30/0:30r...15 BikeErg
4,149m
Meters
7:30.0
Time
1:48.4
Pace
150
Calories
| Rest Distance | 633m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,782m |
| Overall Time | 15:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| RPM | 80 |
| Revolution Count | 704 |
| Power/kg | 2.96 |
| Drag Factor | 104 |
November 21, 2021 08:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,149m | 1:48.4 | 274 | 1244 | 80 | |
| 0:30.0 | 274m | 1:49.4 | 267 | 1217 | 80 | |
| r: 0:30 | 41m | |||||
| 0:30.0 | 276m | 1:48.6 | 273 | 1237 | 80 | |
| r: 0:30 | 40m | |||||
| 0:30.0 | 276m | 1:48.6 | 273 | 1237 | 80 | |
| r: 0:30 | 38m | |||||
| 0:30.0 | 274m | 1:49.4 | 267 | 1217 | 80 | |
| r: 0:30 | 37m | |||||
| 0:30.0 | 276m | 1:48.6 | 273 | 1237 | 80 | |
| r: 0:30 | 46m | |||||
| 0:30.0 | 275m | 1:49.0 | 270 | 1227 | 80 | |
| r: 0:30 | 44m | |||||
| 0:30.0 | 276m | 1:48.6 | 273 | 1237 | 80 | |
| r: 0:30 | 43m | |||||
| 0:30.0 | 276m | 1:48.6 | 273 | 1237 | 80 | |
| r: 0:30 | 42m | |||||
| 0:30.0 | 275m | 1:49.0 | 270 | 1227 | 80 | |
| r: 0:30 | 44m | |||||
| 0:30.0 | 279m | 1:47.5 | 282 | 1268 | 82 | |
| r: 0:30 | 41m | |||||
| 0:30.0 | 275m | 1:49.0 | 270 | 1227 | 80 | |
| r: 0:30 | 46m | |||||
| 0:30.0 | 284m | 1:45.6 | 297 | 1321 | 84 | |
| r: 0:30 | 40m | |||||
| 0:30.0 | 275m | 1:49.0 | 270 | 1227 | 80 | |
| r: 0:30 | 48m | |||||
| 0:30.0 | 279m | 1:47.5 | 282 | 1268 | 82 | |
| r: 0:30 | 42m | |||||
| 0:30.0 | 278m | 1:47.9 | 279 | 1258 | 82 | |
| r: 0:30 | 41m | |||||
| r633m |
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Workout Graph
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