Andrew Barham v2:00/2:53r...5 row
2,113m
Meters
10:00.0
Time
2:21.9
Pace
117
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 22:32.0 |
| Overall Distance | 2,176m |
| Overall Time | 32:32.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 138 |
November 24, 2021 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,113m | 2:21.9 | 122 | 720 | 20 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 20 | |
| r: 2:53 | 8m | |||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 20 | |
| r: 2:39 | 14m | |||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 21 | |
| r: 2:51 | 9m | |||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 20 | |
| r: 4:09 | 12m | |||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 21 | |
| r: 10:00 | 20m | |||||
| r63m |
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Workout Graph
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