Andrew Barham v2:00/2:54r...5 BikeErg
4,193m
Meters
10:00.0
Time
2:23.0
Pace
117
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 21:53.0 |
| Overall Distance | 4,303m |
| Overall Time | 31:53.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 61 |
| Revolution Count | 632 |
| Power/kg | 1.29 |
| Drag Factor | 106 |
November 24, 2021 09:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,193m | 2:23.0 | 119 | 711 | 61 | |
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 62 | |
| r: 2:54 | 30m | |||||
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 63 | |
| r: 2:43 | 32m | |||||
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 63 | |
| r: 2:45 | 20m | |||||
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 62 | |
| r: 4:13 | 28m | |||||
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 59 | |
| r: 9:18 | 0m | |||||
| r110m |
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Workout Graph
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