Andrew Barham v21c/1:20r...9 row
1,917m
Meters
7:26.0
Time
1:56.3
Pace
135
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 14:44.0 |
| Overall Distance | 2,074m |
| Overall Time | 22:10.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 205 |
| Drag Factor | 136 |
November 25, 2021 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.0 | 1,917m | 1:56.3 | 222 | 1065 | 26 | |
| 1:07.7 | 295m | 1:54.7 | 232 | 1097 | 26 | |
| r: 1:20 | 22m | |||||
| 1:09.3 | 298m | 1:56.2 | 223 | 1066 | 26 | |
| r: 1:37 | 17m | |||||
| 1:08.2 | 295m | 1:55.5 | 227 | 1079 | 26 | |
| r: 4:03 | 19m | |||||
| 0:48.0 | 210m | 1:54.2 | 234 | 1106 | 26 | |
| r: 1:01 | 19m | |||||
| 0:50.4 | 215m | 1:57.2 | 217 | 1048 | 26 | |
| r: 1:05 | 20m | |||||
| 0:50.9 | 216m | 1:57.8 | 214 | 1036 | 27 | |
| r: 3:55 | 24m | |||||
| 0:28.3 | 125m | 1:53.2 | 241 | 1130 | 28 | |
| r: 0:47 | 17m | |||||
| 0:31.0 | 130m | 1:59.2 | 206 | 1010 | 29 | |
| r: 0:56 | 19m | |||||
| 0:32.3 | 133m | 2:01.4 | 195 | 972 | 28 | |
| r157m |
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Workout Graph
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