Andrew Barham v2:00/2:57r...8 row
3,378m
Meters
16:00.0
Time
2:22.0
Pace
188
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 20:36.0 |
| Overall Distance | 3,459m |
| Overall Time | 36:36.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 309 |
| Drag Factor | 135 |
November 28, 2021 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,378m | 2:22.0 | 122 | 719 | 19 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 21 | |
| r: 2:57 | 10m | |||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 20 | |
| r: 2:38 | 10m | |||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 20 | |
| r: 2:32 | 9m | |||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 19 | |
| r: 2:40 | 10m | |||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 20 | |
| r: 2:30 | 13m | |||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 18 | |
| r: 2:28 | 9m | |||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 20 | |
| r: 2:28 | 15m | |||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 20 | |
| r: 2:23 | 5m | |||||
| r81m |
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Workout Graph
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