Andrew Barham v2:00/2:48r...8 BikeErg
6,753m
Meters
16:00.0
Time
2:22.1
Pace
187
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 6,997m |
| Overall Time | 34:30.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 62 |
| Revolution Count | 1023 |
| Power/kg | 1.32 |
| Drag Factor | 107 |
November 28, 2021 08:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,753m | 2:22.1 | 122 | 719 | 62 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 62 | |
| r: 2:48 | 27m | |||||
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 62 | |
| r: 2:35 | 33m | |||||
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 62 | |
| r: 2:37 | 27m | |||||
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 62 | |
| r: 2:32 | 25m | |||||
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 62 | |
| r: 2:33 | 34m | |||||
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 62 | |
| r: 2:30 | 35m | |||||
| 2:00.0 | 843m | 2:22.3 | 121 | 717 | 62 | |
| r: 2:25 | 37m | |||||
| 2:00.0 | 843m | 2:22.3 | 121 | 717 | 62 | |
| r: 0:30 | 26m | |||||
| r244m |
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Workout Graph
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