Andrew Barham v1000m/2:08r...4 BikeErg
4,000m
Meters
7:20.3
Time
1:50.0
Pace
145
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 7:43.0 |
| Overall Distance | 4,142m |
| Overall Time | 15:03.3 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| RPM | 79 |
| Revolution Count | 606 |
| Power/kg | 2.83 |
| Drag Factor | 107 |
November 30, 2021 13:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:20.3 | 4,000m | 1:50.0 | 262 | 1203 | 79 | |
| 1:50.6 | 1,000m | 1:50.6 | 259 | 1190 | 79 | |
| r: 2:08 | 33m | |||||
| 1:50.3 | 1,000m | 1:50.3 | 261 | 1197 | 80 | |
| r: 2:10 | 37m | |||||
| 1:50.6 | 1,000m | 1:50.6 | 259 | 1190 | 80 | |
| r: 2:09 | 36m | |||||
| 1:48.7 | 1,000m | 1:48.7 | 273 | 1237 | 81 | |
| r: 1:16 | 36m | |||||
| r142m |
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Workout Graph
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