Andrew Barham v2500m/5:00r...8 BikeErg
15,500m
Meters
27:43.4
Time
1:47.3
Pace
585
Calories
| Rest Distance | 343m |
|---|---|
| Rest Time | 34:00.0 |
| Overall Distance | 15,843m |
| Overall Time | 1:01:43.4 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| RPM | 81 |
| Revolution Count | 2328 |
| Power/kg | 3.06 |
| Drag Factor | 106 |
December 06, 2021 06:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:43.4 | 15,500m | 1:47.3 | 283 | 1274 | 81 | |
| 4:28.3 | 2,500m | 1:47.3 | 283 | 1274 | 82 | |
| r: 5:00 | 56m | |||||
| 4:28.0 | 2,500m | 1:47.2 | 284 | 1277 | 82 | |
| r: 5:00 | 43m | |||||
| 4:28.1 | 2,500m | 1:47.2 | 284 | 1276 | 82 | |
| r: 5:00 | 43m | |||||
| 4:28.5 | 2,500m | 1:47.4 | 283 | 1272 | 82 | |
| r: 5:00 | 42m | |||||
| 4:27.4 | 2,500m | 1:46.9 | 286 | 1284 | 82 | |
| r: 5:00 | 42m | |||||
| 1:48.8 | 1,000m | 1:48.8 | 272 | 1235 | 81 | |
| r: 3:00 | 33m | |||||
| 1:47.6 | 1,000m | 1:47.6 | 281 | 1266 | 82 | |
| r: 3:00 | 41m | |||||
| 1:46.8 | 1,000m | 1:46.8 | 287 | 1288 | 83 | |
| r: 3:00 | 43m | |||||
| r343m |
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Workout Graph
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