Andrew Barham v1000m/1:39r...5 BikeErg
5,000m
Meters
9:12.4
Time
1:50.4
Pace
180
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 8:54.0 |
| Overall Distance | 5,180m |
| Overall Time | 18:06.4 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| RPM | 79 |
| Revolution Count | 758 |
| Power/kg | 2.81 |
| Drag Factor | 107 |
December 08, 2021 06:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:12.4 | 5,000m | 1:50.4 | 260 | 1193 | 79 | |
| 1:50.4 | 1,000m | 1:50.4 | 260 | 1195 | 79 | |
| r: 1:39 | 34m | |||||
| 1:49.7 | 1,000m | 1:49.7 | 265 | 1212 | 80 | |
| r: 1:37 | 38m | |||||
| 1:50.4 | 1,000m | 1:50.4 | 260 | 1195 | 79 | |
| r: 1:37 | 35m | |||||
| 1:51.3 | 1,000m | 1:51.3 | 254 | 1173 | 79 | |
| r: 1:38 | 37m | |||||
| 1:50.6 | 1,000m | 1:50.6 | 259 | 1190 | 79 | |
| r: 2:23 | 36m | |||||
| r180m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.