Andrew Barham v500m/3:05r...5 BikeErg
2,500m
Meters
4:29.5
Time
1:47.8
Pace
93
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 18:20.0 |
| Overall Distance | 2,681m |
| Overall Time | 22:49.5 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| RPM | 81 |
| Revolution Count | 388 |
| Power/kg | 3.02 |
| Drag Factor | 108 |
December 10, 2021 06:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:29.5 | 2,500m | 1:47.8 | 279 | 1261 | 81 | |
| 0:55.6 | 500m | 1:51.2 | 255 | 1176 | 79 | |
| r: 3:05 | 30m | |||||
| 0:55.7 | 500m | 1:51.4 | 253 | 1171 | 79 | |
| r: 3:01 | 37m | |||||
| 0:53.2 | 500m | 1:46.4 | 291 | 1300 | 82 | |
| r: 3:05 | 37m | |||||
| 0:53.2 | 500m | 1:46.4 | 291 | 1300 | 82 | |
| r: 3:07 | 38m | |||||
| 0:51.8 | 500m | 1:43.6 | 315 | 1383 | 85 | |
| r: 6:02 | 39m | |||||
| r181m |
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Workout Graph
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