Andrew Barham v250m/1:23r...8 row
2,000m
Meters
7:50.4
Time
1:57.6
Pace
133
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 16:22.0 |
| Overall Distance | 2,106m |
| Overall Time | 24:12.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 216 |
| Drag Factor | 136 |
December 12, 2021 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.4 | 2,000m | 1:57.6 | 215 | 1040 | 27 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 29 | |
| r: 1:23 | 16m | |||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 27 | |
| r: 1:58 | 14m | |||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 27 | |
| r: 1:39 | 15m | |||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 28 | |
| r: 2:00 | 13m | |||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 27 | |
| r: 1:28 | 11m | |||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 27 | |
| r: 2:28 | 11m | |||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 29 | |
| r: 1:36 | 14m | |||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 28 | |
| r: 3:50 | 12m | |||||
| r106m |
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Workout Graph
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