Andrew Barham v2:00/2:31r...8 row
3,384m
Meters
16:00.0
Time
2:21.8
Pace
190
Calories
Rest Distance | 83m |
---|---|
Rest Time | 20:13.0 |
Overall Distance | 3,467m |
Overall Time | 36:13.0 |
Average Watts | 123 |
---|---|
Calories Per Hour | 722 |
Stroke Rate | 20 |
Stroke Count | 324 |
Drag Factor | 138 |
December 13, 2021 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:00.0 | 3,384m | 2:21.8 | 123 | 722 | 20 | |
2:00.0 | 423m | 2:21.8 | 123 | 722 | 22 | |
r: 2:31 | 10m | |||||
2:00.0 | 426m | 2:20.8 | 125 | 731 | 21 | |
r: 2:35 | 13m | |||||
2:00.0 | 423m | 2:21.8 | 123 | 722 | 20 | |
r: 2:31 | 11m | |||||
2:00.0 | 423m | 2:21.8 | 123 | 722 | 20 | |
r: 2:42 | 10m | |||||
2:00.0 | 422m | 2:22.1 | 122 | 719 | 21 | |
r: 2:31 | 13m | |||||
2:00.0 | 423m | 2:21.8 | 123 | 722 | 20 | |
r: 2:31 | 11m | |||||
2:00.0 | 422m | 2:22.1 | 122 | 719 | 21 | |
r: 2:30 | 9m | |||||
2:00.0 | 423m | 2:21.8 | 123 | 722 | 20 | |
r: 2:22 | 6m | |||||
r83m |
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Workout Graph
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