Andrew Barham v2:00/2:32r...8 BikeErg
6,774m
Meters
16:00.0
Time
2:21.7
Pace
190
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 18:34.0 |
| Overall Distance | 7,009m |
| Overall Time | 34:34.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 62 |
| Revolution Count | 1021 |
| Power/kg | 1.33 |
| Drag Factor | 109 |
December 13, 2021 06:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,774m | 2:21.7 | 123 | 723 | 62 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 62 | |
| r: 2:32 | 29m | |||||
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 62 | |
| r: 2:32 | 31m | |||||
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 62 | |
| r: 2:33 | 35m | |||||
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 62 | |
| r: 2:40 | 27m | |||||
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 62 | |
| r: 2:31 | 26m | |||||
| 2:00.0 | 843m | 2:22.3 | 121 | 717 | 62 | |
| r: 2:31 | 29m | |||||
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 62 | |
| r: 2:28 | 27m | |||||
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 62 | |
| r: 0:47 | 31m | |||||
| r235m |
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Workout Graph
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