Andrew Barham v250m/r...12 BikeErg
13,500m
Meters
24:46.6
Time
1:50.1
Pace
492
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 13,667m |
| Overall Time | 37:01.6 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| RPM | 79 |
| Revolution Count | 1995 |
| Power/kg | 2.83 |
| Drag Factor | 108 |
December 15, 2021 06:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:46.6 | 13,500m | 1:50.1 | 262 | 1202 | 79 | |
| 0:28.8 | 250m | 1:55.2 | 229 | 1087 | 75 | |
| 0:31.6 | 250m | 2:06.4 | 173 | 896 | 68 | |
| 0:54.6 | 500m | 1:49.2 | 269 | 1225 | 80 | |
| 0:32.8 | 250m | 2:11.2 | 155 | 833 | 66 | |
| 1:21.7 | 750m | 1:48.9 | 271 | 1231 | 80 | |
| 0:33.2 | 250m | 2:12.8 | 149 | 814 | 65 | |
| 1:49.9 | 1,000m | 1:49.9 | 264 | 1207 | 80 | |
| 0:30.7 | 250m | 2:02.8 | 189 | 950 | 70 | |
| r: 2:00 | 40m | |||||
| 7:20.4 | 4,000m | 1:50.1 | 262 | 1202 | 80 | |
| r: 5:00 | 44m | |||||
| 7:16.6 | 4,000m | 1:49.1 | 269 | 1226 | 80 | |
| r: 5:00 | 43m | |||||
| 1:43.7 | 1,000m | 1:43.7 | 314 | 1380 | 84 | |
| r: 0:15 | 40m | |||||
| 1:42.7 | 1,000m | 1:42.7 | 323 | 1412 | 85 | |
| r167m |
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Workout Graph
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