Andrew Barham v1000m/2:41r...3 BikeErg
3,000m
Meters
5:16.0
Time
1:45.3
Pace
115
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 7:18.0 |
| Overall Distance | 3,128m |
| Overall Time | 12:34.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| RPM | 82 |
| Revolution Count | 458 |
| Power/kg | 3.23 |
| Drag Factor | 107 |
December 16, 2021 06:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:16.0 | 3,000m | 1:45.3 | 299 | 1330 | 82 | |
| 1:46.5 | 1,000m | 1:46.5 | 290 | 1297 | 82 | |
| r: 2:41 | 41m | |||||
| 1:45.8 | 1,000m | 1:45.8 | 296 | 1317 | 83 | |
| r: 3:33 | 43m | |||||
| 1:43.7 | 1,000m | 1:43.7 | 314 | 1380 | 84 | |
| r: 1:04 | 44m | |||||
| r128m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.