Andrew Barham v500m/r...13 row
7,750m
Meters
30:35.7
Time
1:58.4
Pace
540
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,795m |
| Overall Time | 39:35.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 134 |
December 18, 2021 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.7 | 7,750m | 1:58.4 | 211 | 1025 | 26 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 31 | |
| 1:13.6 | 250m | 2:27.2 | 110 | 677 | 23 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 29 | |
| 1:20.1 | 250m | 2:40.2 | 85 | 592 | 22 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 29 | |
| 1:21.2 | 250m | 2:42.4 | 82 | 581 | 22 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 29 | |
| 1:28.2 | 250m | 2:56.4 | 64 | 519 | 22 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 29 | |
| 1:25.5 | 250m | 2:51.0 | 70 | 540 | 23 | |
| r: 1:00 | 11m | |||||
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 27 | |
| r: 3:00 | 18m | |||||
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 27 | |
| r: 5:00 | 16m | |||||
| 7:43.4 | 2,000m | 1:55.8 | 225 | 1074 | 26 | |
| r45m |
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Workout Graph
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