Andrew Barham 10x1:00/1:00r BikeErg
5,434m
Meters
10:00.0
Time
1:50.4
Pace
194
Calories
| Rest Distance | 425m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,859m |
| Overall Time | 20:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| RPM | 79 |
| Revolution Count | 858 |
| Power/kg | 2.81 |
| Drag Factor | 106 |
December 19, 2021 10:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,434m | 1:50.4 | 260 | 1194 | 79 | |
| 1:00.0 | 536m | 1:51.9 | 250 | 1158 | 78 | |
| 1:00.0 | 542m | 1:50.7 | 258 | 1187 | 79 | |
| 1:00.0 | 542m | 1:50.7 | 258 | 1187 | 79 | |
| 1:00.0 | 539m | 1:51.3 | 254 | 1173 | 79 | |
| 1:00.0 | 546m | 1:49.8 | 264 | 1207 | 80 | |
| 1:00.0 | 544m | 1:50.2 | 261 | 1197 | 80 | |
| 1:00.0 | 542m | 1:50.7 | 258 | 1187 | 79 | |
| 1:00.0 | 547m | 1:49.6 | 265 | 1212 | 80 | |
| 1:00.0 | 548m | 1:49.4 | 267 | 1217 | 80 | |
| 1:00.0 | 549m | 1:49.2 | 268 | 1222 | 80 | |
| r425m |
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Workout Graph
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