Andrew Barham v1000m/2:13r...4 BikeErg
4,000m
Meters
7:03.4
Time
1:45.8
Pace
153
Calories
Rest Distance | 213m |
---|---|
Rest Time | 8:41.0 |
Overall Distance | 4,213m |
Overall Time | 15:44.4 |
Average Watts | 295 |
---|---|
Calories Per Hour | 1315 |
RPM | 82 |
Revolution Count | 616 |
Power/kg | 3.19 |
Drag Factor | 107 |
December 21, 2021 07:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
7:03.4 | 4,000m | 1:45.8 | 295 | 1315 | 82 | |
1:48.3 | 1,000m | 1:48.3 | 276 | 1248 | 81 | |
r: 2:13 | 34m | |||||
1:47.2 | 1,000m | 1:47.2 | 284 | 1277 | 82 | |
r: 2:18 | 103m | |||||
1:42.6 | 1,000m | 1:42.6 | 324 | 1415 | 85 | |
r: 2:15 | 39m | |||||
1:45.3 | 1,000m | 1:45.3 | 300 | 1331 | 83 | |
r: 1:55 | 37m | |||||
r213m |
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Workout Graph
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