Andrew Barham v2:00/2:32r...5 row
2,209m
Meters
10:00.0
Time
2:15.8
Pace
129
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,261m |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 134 |
December 22, 2021 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,209m | 2:15.8 | 140 | 780 | 19 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 19 | |
| r: 2:32 | 15m | |||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 19 | |
| r: 2:37 | 9m | |||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 19 | |
| r: 2:33 | 10m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 20 | |
| r: 2:43 | 12m | |||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 20 | |
| r: 3:35 | 6m | |||||
| r52m |
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Workout Graph
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