Andrew Barham v2:00/2:30r...5 BikeErg
4,421m
Meters
10:00.0
Time
2:15.7
Pace
129
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 4,583m |
| Overall Time | 21:55.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| RPM | 65 |
| Revolution Count | 673 |
| Power/kg | 1.51 |
| Drag Factor | 106 |
December 22, 2021 07:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,421m | 2:15.7 | 140 | 781 | 65 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 62 | |
| r: 2:30 | 30m | |||||
| 2:00.0 | 868m | 2:18.2 | 132 | 755 | 64 | |
| r: 2:37 | 30m | |||||
| 2:00.0 | 892m | 2:14.5 | 144 | 794 | 66 | |
| r: 2:35 | 30m | |||||
| 2:00.0 | 907m | 2:12.3 | 151 | 820 | 67 | |
| r: 2:44 | 38m | |||||
| 2:00.0 | 907m | 2:12.3 | 151 | 820 | 67 | |
| r: 1:29 | 34m | |||||
| r162m |
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Workout Graph
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