Andrew Barham v1000m/3:18r...6 BikeErg
6,000m
Meters
11:10.0
Time
1:51.6
Pace
215
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 16:56.0 |
| Overall Distance | 6,223m |
| Overall Time | 28:06.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| RPM | 78 |
| Revolution Count | 916 |
| Power/kg | 2.71 |
| Drag Factor | 105 |
December 29, 2021 07:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:10.0 | 6,000m | 1:51.6 | 251 | 1165 | 78 | |
| 1:51.7 | 1,000m | 1:51.7 | 251 | 1164 | 79 | |
| r: 3:18 | 39m | |||||
| 1:50.4 | 1,000m | 1:50.4 | 260 | 1195 | 80 | |
| r: 2:01 | 40m | |||||
| 1:51.7 | 1,000m | 1:51.7 | 251 | 1164 | 79 | |
| r: 3:45 | 37m | |||||
| 1:51.8 | 1,000m | 1:51.8 | 250 | 1161 | 79 | |
| r: 1:59 | 38m | |||||
| 1:51.5 | 1,000m | 1:51.5 | 252 | 1168 | 79 | |
| r: 3:48 | 31m | |||||
| 1:52.8 | 1,000m | 1:52.8 | 244 | 1139 | 78 | |
| r: 2:05 | 38m | |||||
| r223m |
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Workout Graph
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